careful. You want to be able to stick to a routine. Don't burn them out. Just think how good you are going to feel in the long run? So many benefits to building your body. Just don't overdo it . . .
I'm not stopping but I am going to mix some things up. I'm going to try body attack on Monday and probably won't do pump again until Thursday. I can lift on Tuesday by myself.
Actually I didn't hurt too bad on Friday and by this morning, the only muscles that had any soreness in them were the glutes. So I guess I thought they were in good enough shape to take another beating!
I did wimp out at the end of a few sets. But I'm not there to prove anything or to injure myself, just to get in shape. And the instructor told me afterward that I did good- stop and shake it out when it hurts too bad, which is what I did!
Body attack is REALLY tough, but a good class! I'm so jealous!
I asked in a previous post.....does your gym have Body Flow? If you like Yoga or Pilates, you really should do it. It's a wonderful class! I got in the best shape of my life doing it. I felt so strong and lean and TALL! I really miss it! The music was great too!
Don't stop! This is sounding like great exercise! You'll be in spandex before you know it.
ReplyDeletecareful. You want to be able to stick to a routine. Don't burn them out. Just think how good you are going to feel in the long run? So many benefits to building your body. Just don't overdo it . . .
ReplyDeleteI'm not stopping but I am going to mix some things up. I'm going to try body attack on Monday and probably won't do pump again until Thursday. I can lift on Tuesday by myself.
ReplyDeleteOnce wasn't enough for you to get the message?
ReplyDeleteActually I didn't hurt too bad on Friday and by this morning, the only muscles that had any soreness in them were the glutes. So I guess I thought they were in good enough shape to take another beating!
ReplyDelete'Body attack' sounds much more pleasant.
ReplyDeleteYeah... that one may make my body attack me!
ReplyDeleteBreak out the Ben Gay girl....it helps!
ReplyDeleteI'm thinking a long hot bath is in my very near future!
ReplyDeleteSounds even better.
ReplyDeletesounds like you went for the burn...... ;-)
ReplyDeleteI did wimp out at the end of a few sets. But I'm not there to prove anything or to injure myself, just to get in shape. And the instructor told me afterward that I did good- stop and shake it out when it hurts too bad, which is what I did!
ReplyDeleteThat is so smart, Janeen. Even through the hurt, you must feel awesome. :)
ReplyDeleteBody attack is REALLY tough, but a good class! I'm so jealous!
ReplyDeleteI asked in a previous post.....does your gym have Body Flow? If you like Yoga or Pilates, you really should do it. It's a wonderful class! I got in the best shape of my life doing it. I felt so strong and lean and TALL! I really miss it! The music was great too!
Shoot Leece, I meant to ask about Flow. I know they do yoga- at a time I can't go, of course!
ReplyDeleteDon't give them an inch.. make them PAY for whining.. ARghhhhhhhh!! YOu can DO IT!!
ReplyDeleteIt will get better! lol
ReplyDelete