Stay Healthy This Cold and Flu Season

A nurse friend sent me this email and it had such good advice in it, some of which I didn't know, that I thought I'd post it. Hope it helps you this season.

PREVENTING OR AT LEAST LESSENING THE SEVERITY OF SWINE  FLU

The only portals of entry are the nostrils and mouth/throat. In a global epidemic of this nature, it's  almost impossible to avoid coming into contact with H1N1 in spite of all  precautions. Contact with H1N1 is not so much of a problem as proliferation is. 

While you are still healthy and not showing any symptoms of H1N1 infection, in order to prevent  proliferation, aggravation of symptoms and development of secondary infections, some very simple steps, not fully highlighted in most official communications,  can be practiced (instead of focusing on how to stock N95 or Tamiflu): 

1. Frequent hand-washing (well highlighted in all official communications). 

2. "Hands-off-the-face"  approach. Resist all temptations to touch any part of face (unless you want to eat or bathe).

3.  Gargle twice a day with warm salt water (use Listerine if you don't trust salt).  H1N1 takes 2-3 days after initial infection in the throat/nasal cavity to  proliferate and show characteristic symptoms. Simple gargling prevents  proliferation. In a way, gargling with salt water has the same effect on a  healthy individual that Tamiflu has on an infected one. Don't underestimate this  simple, inexpensive and powerful preventative method. 

4. Similar to 3 above, clean your nostrils at least once every day with warm salt water. Not everybody may be  good at Jala Neti or Sutra Neti (very good Yoga asanas to clean nasal cavities), but blowing the nose hard once a day and swabbing both nostrils with Q-tips dipped in warm salt water is very effective in bringing down viral  population.       

5. Boost your natural immunity with foods that are rich in Vitamin C (citrus fruits, for example). If you have to supplement with Vitamin C tablets, make sure that it also has Zinc to boost absorption. 

6. Drink as much of warm liquids (tea, coffee, etc.) as you can. Drinking warm liquids has the same effect as gargling, but in the reverse direction. They  wash off proliferating viruses from the throat into the stomach where they  cannot survive, proliferate or do any harm.